Depression and the Seattle Weather: What You Can Do to Beat the Blues

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Seattle is famous for its rainy weather, and while the misty mornings can feel cozy, the grey skies can also contribute to feelings of depression for many. If you find your mood dipping during the darker months, you’re not alone. Seasonal Affective Disorder (SAD) is a real struggle for many people living in the Pacific Northwest. In this blog, we’ll explore tools like light therapy, daily movement, and creating a support network to help you combat the winter blues and improve your mood year-round.